The Motherhood Message
I get asked all the time if I planned on having six kids. The irony of it all is that I spent most of my life planning my life but I never planned on having six kids! The Motherhood Message Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest […]
Eating Clean
When you are small and “thin” you get the looks and questions that everyone assumes you don’t eat or have an eating disorder. In fact one jealous fitness instructor in town told another client of mine that I had an eating disorder and threw up all the time. STRAIGHT lies from HELL! Eating Clean Share […]
My top 5 hacks for a beginning minimalist
No more kids toys- memories/experiences last a lifetime, plastic fills up a landfill. My top 5 hacks for a beginning minimalist Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email No more kids toys- memories/experiences last a lifetime, plastic fills up a landfill. No […]
Living on less, loving life more
Some of my best memories as a teenager were when my dad, after being witnessed to while in jail, gave his life to the Lord and started his life over with a cardboard box as a table with a mattress on the floor. Living on less, loving life more Share on facebook Facebook Share on […]
Healing the body with Infrared Light Therapy
About 4 years ago while visiting my most dear friend – who calls me her “$2500 friend”; which by the way is the amount she felt was lost when we met in a yoga training, but exchanged in gaining a powerfully unique friendship in one another! Healing the body with Infrared Light Therapy Share on […]
Why strengthening small muscles makes for BIG RESULTS!
I have a propensity for noticing and appreciating the smaller things in life, much more than the big. Big heads, big muscles, big egos turn me off faster than a light switch! Show me the journey of growing, transforming, enduring and honoring the small and simple steps in life and you’ve captured my heart! Why […]
Your hard workouts are hurting you!
I 100% believe your hard workouts are hurting you, more than helping you and making you hold on to FAT, rather than lose it. If I were paid a penny for every student I’ve worked with that has had this epiphany when they start mindful movement such as pilates I’d be rich! Your hard workouts […]
TIME
Everyday is a gift. Time is only how we measure it. One of my favorite scriptures says, “Teach us to number our days, that we may gain a heart of wisdom.” – Psalms 90:12. TIME Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email […]
Intention vs. RESISTANCE
Intention is the gift of connection. What starts in the soul and manifests into the state of an action. Intention is the engagement of all faculties in alignment with purpose and an awareness of a direct plan. Intention vs. RESISTANCE Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest […]
Are you focusing on The Happy or Fulfilled Life ?
It’s January and the familiar, sometimes rote and most often times sincere wishes of a “Happy New Year” are exchanged. Yet after our epic 2020, when we are honest many of us are wondering will it be a Happy or A Happy Crappy New Year? Can I really feel happy? If I felt “happy” would […]