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Feeling overwhelmed, stretched thin, spiritually tired, or disconnected from the woman you know you were created to be?
You’re in the right place.






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LIVE EVENT

Join Kelsey Mercer for a live conversation:

The Alignment Reset
Living Aligned in Faith, Family, Fitness, Focus and Fun

Wednesday, February 25th at 2 PM ET

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Confidence Cleanse Challenge

For ten days, we clear insecurity and replace it with truth. Through daily reflection, movement, and Scripture, you’ll reframe how you see yourself and how you show up. By the end, you won’t just know your worth, you’ll walk in it with confidence and peace.


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New Here? Take Your Alignment Quiz

Find clarity about where you are and what you need next.

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Life is Hard. There is Hope.
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This is Your LIFE.
Move out of overwhelm and into intentional living through simple, everyday changes that transform how you feel—and how you show up.

The KM Membership is rooted in five essential pillars:
• Faith
• Family
• Fitness
• Focus
• Fun

Through integrated movements, mindsets, and methods, you’ll learn how to live aligned and energized—without pressure or perfection.
Just real life, lived well.
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Unlimited Membership

$ 297 Monthly
  • Unlimited access to the full course library
  • Complete challenges library, including the Wheel of Life
  • Members-only live calls and private trainings
  • Exclusive long-form audio and teaching content
  • Private member space for connection, conversation, and support
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No long-term contract. Stay for the season that serves you.
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What Our Members Say
Thank you Kelsey for such a deep healing with such grace and presence and love. I feel fully supported and seen and my body is thanking you times infinity. With all my love and gratitude! I cried so much last night from relief. I am sore but feel good! Thank you!
Sheri K
Sheri K
Kelsey has transformed how I live every day! She helped me tremendously with my mood, brain fog, energy, joint pain, shoulders, and even my speech have improved so much. I believe Kelsey can help anyone transform their life goals into a reality
K Coons
K Coons
Kelsey makes me feel like a completely new person and has made an enormous difference in my life! She goes out of her way to provide loving care and comfort. She is an amazing person, teacher and friend.
Sara Omera
Sara Omera
Honestly, Kelsey’s Christian Based Yoga is absolutely transforming. I first met Kelsey at a Women' s Wellness Retreat. It was so moving; with Christian music playing, she read scripture and the room was filled with the Holy Spirit. It was such a beautiful experience that moved our hearts as well as our bodies.
Julie Brooks
Julie Brooks
Kelsey connects you mentally and spiritually to your body, which is the greatest way to live.
Helene
Helene
Kelsey is a genius. She truly cares, is very accomplished and shows it in her thoughts and administrations of everything she does!
Dana
Dana
Kelsey’s in-depth knowledge and precise teaching has kept me happy, healthy and always coming back for more
Jessica
Jessica
Without a doubt the best instructor in over 20 years in fitness. Patient, knowledgeable and tough! Experience Excellence.
Karen Erhard
Karen Erhard
My health is no longer preventing me from doing anything. My wife would tell you about the internal or spiritual changes that have taken place. Frankly, I’m a lot more flexible physically and personally. It's all about the breath.
Ron Getto
Ron Getto
Do Less. Feel More.
I hear you. You’re doing a lot. Too much.
Doing the best you can and still feel like it's not enough?
Feel like you're “made for more” but you’re so tired you lack desire, destiny and direction?
You’re not alone. Every woman has or will be where you are at some of many point in their life.
Before you desert everyone, threaten divorce or change everything all at once.
Take a deep breath.
This is gentle nudging that it’s time to minimize the input to maximize the meaningful life you deserve.
There is no hustling your way into healing, health, wealth, and prosperity.
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Hello, I'm Kelsey!

I know what it’s like to look capable on the outside while feeling tired and unsure on the inside.

I’ve lived through seasons of pain, healing, rebuilding, and reimagining what a meaningful life actually looks like.

After decades in the fitness and coaching world, walking with women through chronic pain, trauma, motherhood, leadership, and faith transitions, I’ve learned this:

Real change happens when we stop fighting ourselves and start working with how God designed us.

This space exists to help you do exactly that.

This is your beginning.
And you don’t have to walk it alone.

lEARN MORE ABOUT KELSEY
What's Your Story?
Now it’s your turn…. Let’s discover where you find yourself today—your season, your struggles, and the areas where you’re longing for change and growth.
I am here to understand YOU - and this is how we start.
The Alignment Test provides questions that get to the core pillars of the work we do together… Your Faith, Family, Fitness, Focus and Fun
Your personalized report will give us insight into where you may need the most support—and how I can help guide your next step-
It’s your Next BEST STEP…..
TAKE THE TEST
Explore Our Blog
Real conversations. Real life. Real growth
The Kelsey Mercer Podcast

Kelsey hosts meaningful discussions with men and women on spirituality, emotional health, career, women’s health, marriage, parenting, and family life—offering insight, encouragement, and practical wisdom for living well in every season.

Through real stories and thoughtful dialogue, each episode explores what it means to live with purpose, resilience, and connection in everyday life.

LISTEN NOW
Real conversations. Real life. Real growth
The Kelsey Mercer Podcast

Kelsey hosts meaningful discussions with men and women on spirituality, emotional health, career, women’s health, marriage, parenting, and family life—offering insight, encouragement, and practical wisdom for living well in every season.

Through real stories and thoughtful dialogue, each episode explores what it means to live with purpose, resilience, and connection in everyday life.

LISTEN NOW
Participant Agreement & Disclaimer
By accessing, purchasing, or participating in any program, content, course, coaching, or free resource provided by Kelsey Mercer, you acknowledge and agree to the following:

Kelsey Mercer is not a licensed therapist, counselor, psychologist, physician, or medical professional. All information provided is for educational and informational purposes only and is not intended to replace professional medical, psychological, or therapeutic advice, diagnosis, or treatment.

Participation in any fitness, movement, or exercise-based program is voluntary and intended only for individuals who are physically capable of engaging in such activities. You acknowledge that you are responsible for consulting with a qualified healthcare professional before beginning any exercise or wellness program, especially if you have any medical conditions, injuries, limitations, or concerns.

You understand and agree that you assume full responsibility for your participation, decisions, actions, and results. You agree to listen to your body, modify movements as needed, and stop any activity that causes pain, discomfort, dizziness, or distress. By proceeding, you voluntarily release and hold harmless Kelsey Mercer, her business entities, affiliates, partners, and representatives from any and all claims, liabilities, injuries, losses, or damages arising from your participation in any program, content, or service.

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