Hey there, I’m Kelsey.
I wish so bad I could sit next to you and tell you I get it. I get how you feel, I understand the pain you feel, the happiness you long for and the life you dream of. I’ve been there and am still with you on that journey…. If I’ve learned one thing in life, it’s never give up. God always has a miracle in store…..
Daily I have the privilege of coaching powerful, world-changing people that want to reclaim their health and experience life differently: CEO’s, moms, professional athletes, those with chronic pain, entrepreneurs, philanthropists and more. I’m continually inspired and motivated by the stories these men and women share with me. The thing is we all have a story and it’s all living within every cell, muscle, tissue, thought and movement of our body. The mystery of life is the integration and synchronicity of the parts that make us whole. Yes, I believe we all can change the world, but the most important world we must first work to change is the one living inside of us, which we daily experience around us.
This is your miracle…
Courses
Movements, mindsets and methods that will grow your faith, strengthen your families and improve your health and fitness. These are simple strategies and tools that will help you gain clarity and focus in what you value in life.
focus on Faith
Movement inspired by Worship. Mindset aligned with the Word of God Methods anchored to Wellness in God.
focus on Family
Movements that energize and strengthen. Mindset shift-work that helps you reflectively respond rather than react. Methods that create healthy habits.
focus on Fitness
Fitness is not about a gym, it’s the strength, length, and flow in your “every day.” Movement that moves you from where you are to where you want to go.
Our Signature Approach
Kelsey Mercer’s classes use the propriety method that she created called M3. It’s a lifestyle Wellness approach; combining movement, mindset, and methods to transform your life from the inside out.
Movement
Functional and simple movements that anyone can do almost anywhere, at anytime to reset your body during your day.
Mindset
Guided affirmations to anchor your mind and awaken alignment between what you think and what you do daily.
Methods
One simple change everyday for healthy eating, self-care, routines, and relationships that make a lifetime of difference.