Family + Home
When life happens and Letting Go of “making it happen!”
I graduated High School ready to change the world. I had spent the last 4 years
Focus
Transition and Transformation
In our ongoing endeavor to have FOCUS, we must learn how to transition without losing the
Family + Home
The Motherhood Message
I get asked all the time if I planned on having six kids. The irony of
Food
Eating Clean
When you are small and “thin” you get the looks and questions that everyone assumes you
Finance
My top 5 hacks for a beginning minimalist
No more kids toys- memories/experiences last a lifetime, plastic fills up a landfill. My top 5
Finance
Living on less, loving life more
Some of my best memories as a teenager were when my dad, after being witnessed to
Functional Health & Medicine
Healing the body with Infrared Light Therapy
About 4 years ago while visiting my most dear friend – who calls me her “$2500
Fitness
Why strengthening small muscles makes for BIG RESULTS!
I have a propensity for noticing and appreciating the smaller things in life, much more than
Fitness
Your hard workouts are hurting you!
I 100% believe your hard workouts are hurting you, more than helping you and making you
Fitness
Focus
Intention vs. RESISTANCE
Intention is the gift of connection. What starts in the soul and manifests into the state
Focus
Are you focusing on The Happy or Fulfilled Life ?
It’s January and the familiar, sometimes rote and most often times sincere wishes of a “Happy