Why strengthening small muscles makes for BIG RESULTS! January 23, 2021 I have a propensity for noticing and appreciating the smaller things in life, much more than the big. Big heads, big muscles, big egos turn me off faster than a Read More »
Your hard workouts are hurting you! January 23, 2021 I 100% believe your hard workouts are hurting you, more than helping you and making you hold on to FAT, rather than lose it. If I were paid a penny Read More »
TIME January 23, 2021 Everyday is a gift. Time is only how we measure it. One of my favorite scriptures says, “Teach us to number our days, that we may gain a heart of Read More »