
Why strengthening small muscles makes for BIG RESULTS!
I have a propensity for noticing and appreciating the smaller things in life, much more than the big. Big heads, big muscles, big egos turn me off faster than a
I have a propensity for noticing and appreciating the smaller things in life, much more than the big. Big heads, big muscles, big egos turn me off faster than a
I 100% believe your hard workouts are hurting you, more than helping you and making you hold on to FAT, rather than lose it. If I were paid a penny
Everyday is a gift. Time is only how we measure it. One of my favorite scriptures says, “Teach us to number our days, that we may gain a heart of
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