FITNESS

I have a propensity for noticing and appreciating the smaller things in life, much more than the big.  Big heads, big muscles, big egos turn me off faster than a

I 100% believe your hard workouts are hurting you, more than helping you and making you hold on to FAT, rather than lose it.  If I were paid a penny

Everyday is a gift. Time is only how we measure it. One of my favorite scriptures says, “Teach us to number our days, that we may gain a heart of