This Day Retreat Logo

Transform THIS DAY. FORM Your Life.

Movement + Mindset + Methods
That Make It Possible
Scottsdale, Arizona
April 20-23, 2023

What a difference a day makes!

The Gift of Possibility

Envision a retreat that changes how you live every day and transforms your life over a lifetime.


Imagine your possible.

With a Faith-centered focus you will learn how to Live THIS DAY as God has destined and desired it to be for you.

You Choose
This day.
Desert plant drawing
Movement that HEALS….

…your mind, body and soul. Morning and evening Pilates, ROOTED FAITH Yoga, stretching, mindful movement mantras. 

Desert plant drawing
Mindsets that RENEW….

…how you think and react to the world, people and your environments.

  • Corporate coaching to guide your divine revelation of self energy, executive presence and your authentic essence with every person and in every part of your life.
  • Mediations and guided practices that foster resiliency, understanding and healing.
  • Communication building with yourself and others. Learn how to listen better to yourself and others to develop an internal strength, fortitude, and sustainability that withstands the pressures of this world.
Desert plant drawing
Methods that TRANSFORM...

…your Life.

  • Cranial Sacral Integrated SOMA Healing Body work.
  • Nutrition that feeds your soul and fuels your body to heal the body and mind. Cleanse and detox. No Alcohol.
  • Life Coaching that creates systems and schedules that put your mental, emotional and spiritual health at the forefront of your day.
  • Healing Modalities + Environmental Elements to support detoxing and healing of the body and mind. These include: acupuncture, body work, essential oils/ trauma release, foot bath detox, infrared light therapy, sound healing and more.

What you can expect

Tools for your transformation

Each day, we will...
connect the stories of our past
clarify our purpose for our future
change how we live each day.

Align your mental, emotional, spiritual and physical training techniques and tools with higher intentions and greater integrations of your belief systems and values.


Awaken your Eternal Presence with your Everyday Purpose.


Activate your best life. Change This Day, Transform your Life!

Live Authentically True to who you are and what you believe.
Woman in desert

See yourself here.

When someone asks,
"How are you?"

What do you really want to say?

Are you holding back feelings of burnout, imposter syndrome, being worn out, and yearning for more?
This retreat is for you!
Discover HOW

Together, we will align your mind, body and soul.

Only you can choose… Choose the life you want to live…



Executive woman corporate coaching

Mental health coaching & consulting

Mindfulness & meditation

Renew your mind strengthen your spirit

Heal your body


Healing past & present traumas, limiting beliefs, default patterns

Embodiment & Soma integrations

Journaling & prayer

Emotional freedom with oils

Epigenetic Medicine: analysis & holistic healing support


Yoga, pilates & stretch

Healing bodywork

Organic skincare


Nutrition & Ayurveda

Retreat Speakers

Our team includes some of the best corporate coaches, healers and doctors in the world!

Kelsey Mercer Headshot

Kelsey Mercer

With nearly 25 years in the fitness industry, 10,000+ hours of training, education and experience, she is a Master in Pilates, Yoga, Wellness and Healing. Kelsey restores the HEAL in HEALth by Reforming the movement, Transforming the mind and Restoring the body through spiritual health as well as physical healing.

Kelsey’s mission is alive and stronger than ever… “Change the world through Health that HEALS the body, mind, body and spirit with transformational lifestyle wellness.

Based on the foundation of extensive education, hands on experience and a personal journey, Kelsey works with all levels of fitness, injuries, ages and stages of lifestyle which keeps her clients looking, feeling and living their best lives ever by getting to the root of real health and healing that transforms how we live everyday.

Find Kelsey online at

Sarica Cernohous Portrait

Sarica Cernohous

Dr. Sarica Cernohous is a licensed practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy, SCENAR therapy, Plasm Pen cosmetic therapy, S-Drive Epigenetic reporting and analysis, nutritional coaching and herbal medicine in her private practice.

She is author of the important and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and coach for Metabolic Balance of Germany.

Sarica is an active board member and secretary for the National Association of Nutrition Professionals (NANP), a chapter leader for the Weston A. Price Foundation for many years, and is the Northern Arizona Captain for Make Americans Free Again, an international organization committed to protecting health liberty.

She lives with her husband and children in Flagstaff, Arizona.

Stacie Speaker Portrait

Stacie Speaker

Stacie Speaker, CPC, PCC, an iPEC graduate, and master practitioner of the ELI, as your Trusted Advisor and Coach will take you on a journey of this exploration to understand what level of energy you live your life in.

Excited by the possibility of upleveling these areas of your life? 

The ELI is a one-of-a-kind assessment —coupled with a debrief with me, Stacie—will help you explore what blocks and diminishes your energy, so you can shift it and begin taking steps toward creating the ideal life you envision.

We all have extraordinary untapped potential. I will help you learn how to use your energy powerfully and productively in line with your purpose.

Vicki Werner

Vicki Werner

Vicki Werner is an author, intuitive mentor, emotional healing support coach, essential oil specialist, and past life regression practitioner.

After a near-death experience in 2012, she endured years of physical and emotional healing. She delved deep into the cause of dis-ease; studying multiple healing techniques to release negative emotions and support the recovery of the physical body.

Vicki combines ancient wisdom and modern science in teaching a broad spectrum of topics. Vicki’s book, “The Secret to Healing and Recovery” has received great praise and is beneficial for anyone on a healing journey and caregivers alike. Her book is available through Health and Longevity, on Amazon, and at

What's Included

Stay amongst the majestic saguaros in a beautiful, high-end getaway. Experience everything a resort can offer in the quaint and personalized experience of a wellness and executive retreat. Restore and rejuvenate in the peaceful landscape of the desert in spring.

Starting at $5,000 based on room selection.

Price includes room, food, and all activities; a high-value experience that you don’t want to miss.  

What you desire is about to happen...

A haven created just for you! Come receive and restore so you can BE more.
THIS DAY… one day at a time for your most rewarding life.

Get in touch.

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Fill out the form below and we’ll be in touch shortly. 

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