Transform THIS DAY. FORM Your Life.
Movement + Mindset + Methods
This Day I will live…..
Physically Strong
Spiritually Connected
Mentally Centered
Emotionally Grounded
Wholly Healed
What a difference a day makes!
About Kelsey
“Plans fail for lack of counsel, but with many advisors they succeed.” – Proverbs 15:22
Life was never meant to be lived alone, in secret, hiding or fighting. You were made to love and be loved. Whether you are looking for a life coach to elevate your faith, fitness, family, fun or focus, I will guide you through specific steps, strategies and solutions to unlock the answers that already lie within you! Discover your best life everyday by taking one day at a time with coaching that creates a path of purpose and success.
As your coach my focus is to inspire you to transform your life by making simple changes one day at a time. Learn to do daily what others will do rarely!
As a mom of 6 kids, married for 25 years, and nearly 30 years in the fitness industry I know the juggle struggle, fatigue, burnout and need I say more. Women today especially are facing demands that nearly feel impossible to meet. Now more than ever we need coaches, counsel and connection to a community that supports us through the ups and downs of life.
As a Pilates studio owner, Instructor Teacher Trainer for STOTT PILATES and lifestyle coach I have a heart for empowering and encouraging women to never give up. It’s simply a matter of intention to the destination we desire and clarifying our purpose for the greatest use of our time, treasures and talents.
My approach to health and healing is you must “feel to heal”. Not just the pain but the purpose of it. We can only heal physically what we become curious to learn about ourselves internally, emotionally, spiritually and mentally. Only when we become honest with ourselves and desire to heal from the inside out, can we restore the heal in our health and bring alignment to our mind, body and spirit for our best life.
The journey or can I say personal quest is all about perseverance in your purpose and Consistency in your commitment. You deserve to discover my integrative approach of movements, mindsets and methodology for your transformational lifestyle wellness.
As your guide, I will support you, encourage you and keep you accountable to the life you deserve while discovering your God given purpose in the everyday; from the mundane and messy to the miraculous. See your dream life becoming a reality!
Remember, life doesn’t have to be perfect to be wonderful and you don’t have to look, feel or be perfect to be loved.
So… If it’s not if, but “when”
Don’t wait… let the journey begin…
Are you ready?
What you can expect
Tools for your transformation
Live authentically true to who you are and what you believe.
You deserve this.
Are you holding back feelings of burnout, imposter syndrome, being worn out, and yearning for more?
Together, we will align your mind, body and soul.
START LIVING FOR THIS DAY
Self Lead Leadership
AFORmations
Mindfulness + Meditation
Scripture Breathing
Mind-body science
Wisdom traditions
Healing Past and Present Traumas, limiting beliefs, default patterns.
Embodiment & Soma integrations
Journaling + Quiet times + walks
Emotional Freedom with Oils
Contemplative + Centering Prayer
Yoga, Pilates, Hiking
Healing bodywork + massage
Organic Skincare
Acupuncture
Healing Nutrition
Detox Therapies
EFT - tapping
What you desire is about to happen...
Take your next steps below.
Get in touch.
Have questions? We’d love to answer them.
Fill out the form below and we’ll be in touch shortly.