Transform THIS DAY. FORM Your Life.

Movement + Mindset + Methods

That Make It Possible
One-One Coaching & Small Intimate Retreat Gatherings
With a Faith centered focus you will feel empowered to take the parts of your life to an integrated blissful Wholeness.

This Day I will live…..

Physically Strong

Spiritually Connected

Mentally Centered

Emotionally Grounded

Wholly Healed

I Choose THIS DAY..

Coaching at your pace

Explore our tools, courses, and coaching to support you.

What a difference a day makes!

About Kelsey

As a mother of 6 children, driven entrepreneur of multiple businesses, wife of 25 years to a fireman/hunting guide and devoted child of God, I know BUSY and TIRED are for real … AND I also have learned what it takes to live vibrantly by squeezing the most life out of each day while pursuing your dreams and making time for fun

As your coach my focus is to inspire you to transform your life one day at a time by doing daily what others do rarely!

Whether you are looking for a life coach to elevate your faith, fitness, family, fun or focus I will guide you through the steps, strategies and solutions to finding the answers that already lie within you! Discover your best life everyday by taking one day at a time!

After 25 years in the fitness industry, as a Pilates studio owner and Master Instructor teacher Trainer for STOTT PILATES I have a heart for people believing life happens for us and not to us.

My approach is to heal from the inside out, restore the heal in our health and bring alignment to our mind, body and spiritual health through movement, mindsets and methodology for transformational lifestyle wellness.

I’m here to tell you that life doesn’t have to be perfect to be wonderful and you don’t have to look, feel or even be perfect to enjoy life.

The journey or can I say personal quest is all about perseverance in your purpose and Consistency in your commitment

As your guide,I will support you, encourage you and keep you accountable to the life you deserve while discovering your God given purpose in the everyday; from mundane, messy and miraculous. Whatever dreams you have, I will partner with you to make the life you dream a reality!

If it’s not if, but when; let the journey begin… Are you ready?

What you can expect

Tools for your transformation

Each day, we will...
connect the stories of our past
clarify our purpose for our future
change how we live each day

Live authentically true to who you are and what you believe.

Woman in desert

You deserve this.

Are you holding back feelings of burnout, imposter syndrome, being worn out, and yearning for more?


Together, we will align your mind, body and soul.



Self Lead Leadership


Mindfulness + Meditation

Scripture Breathing

Mind-body science

Wisdom traditions


Healing Past and Present Traumas, limiting beliefs, default patterns.

Embodiment & Soma integrations

Journaling + Quiet times + walks

Emotional Freedom with Oils

Contemplative + Centering Prayer


Yoga, Pilates, Hiking

Healing bodywork + massage

Organic Skincare


Healing Nutrition

Detox Therapies

EFT - tapping

What you desire is about to happen...

Take your next steps below.

Get in touch.

Have questions? We’d love to answer them.
Fill out the form below and we’ll be in touch shortly. 

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