Transform THIS DAY. FORM Your Life.
What a difference a day makes!
The Gift of Possibility
Envision a retreat that changes how you live every day and transforms your life over a lifetime.
Because Life is a Journey and so is your HEALING
You need a Wellness Retreat that shifts how you see life so you can
experience it deeper … Gain Practical tools to appreciate the process.
Are you craving the transformational experience that changes how you feel, respond and prioritze self care each day so you can live ageless over a lifetime?
This Day I will live…..
Physically Strong
Spiritually Connected
Mentally Centered
Emotionally Grounded
Wholly Healed
LIFE AFTER RETREAT
Explore our tools, courses, and coaching to support you after the retreat.
…your mind, body and soul.
Morning and evening Pilates, ROOTED FAITH Yoga, stretching, mindful movement mantras.
…and REWIRE how you THINK AND TALK
- Self awareness practices that AWAKEN the inner world or your mind and body.
- Discover Divine embodiment tools and techniques to live in your powerful purposed presence, self-led energy identity, and the authentic essence you have in every part of your landscaped life.
- Mediations and guided practices that nourish self-care, compassion, resiliency, embodiment and healing.
- Communication connections to foster deeper healing conversations with yourself and others.
- Learn how to listen and talk to yourself to manifest your outward beauty from your inward strength.
- Body work- Cranial Sacral, fascial release, lymph drainage
- Nutrition that heals by feeding your soul and fueling your body and re-energizing your mind! Learn how to properly cleanse and detox to support your metabolism, weight, hormones and more. PLEASE NOTE* No Alcohol.
- Holistic Medicine + Healing Modalities. Learn how to detox, heal and support the longevity plan for health and wellness. These include:
- acupuncture, body work, essential oils/ trauma release, tapping, foot bath detox, Infrared light therapy, sound healing and more.
- Coaching strategies that create systems + schedules that put your mental, emotional and spiritual health at the forefront of your day.
What you can expect
Tools for your transformation
Align your mental, emotional, spiritual and physical training techniques and tools with higher intentions and greater integrations of your belief systems and values.
Awaken your Eternal Presence with your Everyday Purpose.
Activate your best life. Change This Day, Transform your Life!
See yourself here.
When someone asks,
"How are you?"
What do you really want to say?
Together, we will align your mind, body and soul.
Wellness for YOUR
mind, body and soul.
Learn it here… so you can LIVE it there
Live each day WELL…
START LIVING FOR THIS DAY
Self Lead Leadership
AFORmations
Mindfulness + Meditation
Scripture Breathing
Mind-body science
Wisdom traditions
Healing Past and Present Traumas, limiting beliefs, default patterns.
Embodiment & Soma integrations
Journaling + Quiet times + walks
Emotional Freedom with Oils
Contemplative + Centering Prayer
Yoga, Pilates, Hiking
Healing bodywork + massage
Organic Skincare
Acupuncture
Healing Nutrition
Detox Therapies
EFT - tapping
Retreat Speakers
Our team includes some of the best corporate coaches, healers and doctors in the world!
Kelsey Mercer
With nearly 25 years in the fitness industry, 10,000+ hours of training, education and experience, she is a Master in Pilates, Yoga, Wellness and Healing. Kelsey restores the HEAL in HEALth by Reforming the movement, Transforming the mind and Restoring the body through spiritual health as well as physical healing.
Kelsey’s mission is alive and stronger than ever… “Change the world through Health that HEALS the body, mind, body and spirit with transformational lifestyle wellness.
Based on the foundation of extensive education, hands on experience and a personal journey, Kelsey works with all levels of fitness, injuries, ages and stages of lifestyle which keeps her clients looking, feeling and living their best lives ever by getting to the root of real health and healing that transforms how we live everyday.
Find Kelsey online at kelseymercer.com.
Sarica Cernohous
Dr. Sarica Cernohous is a licensed practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy, SCENAR therapy, Plasm Pen cosmetic therapy, S-Drive Epigenetic reporting and analysis, nutritional coaching and herbal medicine in her private practice.
She is author of the important and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and coach for Metabolic Balance of Germany.
Sarica is an active board member and secretary for the National Association of Nutrition Professionals (NANP), a chapter leader for the Weston A. Price Foundation for many years, and is the Northern Arizona Captain for Make Americans Free Again, an international organization committed to protecting health liberty.
She lives with her husband and children in Flagstaff, Arizona.
What you desire is about to happen...
A haven created just for you! Come receive and restore so you can BE more.
THIS DAY… one day at a time for your most rewarding life.
Get in touch.
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