family spending time together
Fitness

TIME

Everyday is a gift. Time is only how we measure it. One of my favorite scriptures

connection
Focus

Intention vs. RESISTANCE

Intention is the gift of connection. What starts in the soul and manifests into the state

Charming dad and teenage daughter
Family + Home

Because I believed my dad…

Prayer is our place of communication in dialogue and stillness with God our Father.  Prayer creates

Such a fun
Fun

All In the name of F.U.N.

I’ve been accused most of my life of being so serious, when in fact I’m really

Black caregiver supporting woman hand in park
Philanthropy

Every Life Matters….

We give so others can live.  To define and determine anything based on color, race or

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Simplify your life

I’d love to offer you a free class. This session introduces you to the tools and practices that will help you deepen your faith, strengthen your family connections, and improve your fitness. Sign up for your free class (and get other free goodies!) below.