It’s January and the familiar, sometimes rote and most often times sincere wishes of a “Happy New Year” are exchanged. Yet after our epic 2020, when we are honest many
Intention is the gift of connection. What starts in the soul and manifests into the state of an action. Intention is the engagement of all faculties in alignment with purpose
In our ongoing endeavor to have FOCUS, we must learn how to transition without losing the ability to FOCUS but also transFORM through transitions. In Pilates the transition is always