FOCUS

“Did you plan on having 6 kids” is the question i get all the time, usually followed up with and  “Did you figure out what causes that yet?” The answer

It’s January and the familiar, sometimes rote and most often times sincere wishes of a “Happy New Year” are exchanged. Yet after our epic 2020, when we are honest many

Intention is the gift of connection. What starts in the soul and manifests into the state of an action. Intention is the engagement of all faculties in alignment with purpose

In our ongoing endeavor to have FOCUS, we must learn how to transition without losing the ability to FOCUS but also transFORM through transitions. In Pilates the transition is always