Intention vs. RESISTANCE

Intention is the gift of connection. What starts in the soul and manifests into the state of an action. Intention is the engagement of all faculties in alignment with purpose

Read More »

Transition and Transformation

In our ongoing endeavor to have FOCUS, we must learn how to transition without losing the ability to FOCUS but also transFORM through transitions. In Pilates the transition is always

Read More »

This site uses cookies to ensure you get the best experience. By using this website, you agree to our Privacy Policy

Simplify your life

Download my FREE “Life A JAR” guide to eating on the run with 5 simple salads in a jar. Plus stay in the loop for tips, inspiration, and offers!