About the Guest:
Elaine Grace Copeland is a dedicated life and business mentor, executive coach, leadership trainer, and the founder of Intentional Living Consulting and the Reset Method. With over 35 years of experience, Elaine helps leaders and creatives align with their authentic purpose by blending strategic planning with intuitive guidance. Her core mission is to help individuals "clear the chaos and create space for what matters".
Elaine Grace Copeland is a dedicated life and business mentor, executive coach, leadership trainer, and the founder of Intentional Living Consulting and the Reset Method. With over 35 years of experience, Elaine helps leaders and creatives align with their authentic purpose by blending strategic planning with intuitive guidance. Her core mission is to help individuals "clear the chaos and create space for what matters".
Elaine explores the cultural glorification of being busy and how it often masks a lack of control or presence. She encourages a paradigm shift where "busy" is seen as a barrier to freedom rather than a mark of importance.
A unique aspect of Elaine’s coaching involves entering clients' homes to help them "minimalize". She argues that managing excessive physical inventory leads to decision fatigue and that scaling down is a liberating act of self-care.
Having coached executives at Johnson & Johnson, Elaine discusses the transition from armored, masculine-dominated leadership styles to authentic feminine leadership . She focuses on emotional self-awareness and leading with transparency.
Elaine emphasizes personal responsibility, noting that external annoyances or triggers in the workplace are often mirrors of internal stories that need healing.
Rather than just filling a calendar, Elaine coaches women to manage their energy by establishing daily grounding practices—whether through prayer, meditation, or nature walks—tailored to their specific life stage.
Elaine shares how losing four significant people in her life within a single year profoundly shifted her coaching perspective, leading her to prioritize the "gift of every single day" and deeper vulnerability.
(Elaine’s proprietary coaching framework)
by Brené Brown
by Don Miguel Ruiz
by Napoleon Hill
Bruce Lipton
This episode is a call to action for anyone feeling exhausted by the endless "to-do" list of modern life. Elaine and Kelsey discuss how to stop "surviving" your schedule and start living with intention, providing a roadmap to come home to yourself.
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This podcast is for informational purposes only. The host is not a licensed therapist or medical professional. The content is not intended as a substitute for professional advice from a qualified expert .
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