About the Guest:
Dr. Sarica Cernohous is a doctor of acupuncture and Chinese medicine with over 20 years of experience as a practitioner of traditional Chinese medicine (TCM). She is the author of The Funky Kitchen, a practical guide focused on traditional food preparation techniques that increase the bioavailability of nutrients. Sarica specializes in bridging the gap between ancient healing wisdom and modern technologies like epigenetics and bioenergetics to help individuals live in alignment with their body's unique rhythms.
Dr. Sarica Cernohous is a doctor of acupuncture and Chinese medicine with over 20 years of experience as a practitioner of traditional Chinese medicine (TCM). She is the author of The Funky Kitchen, a practical guide focused on traditional food preparation techniques that increase the bioavailability of nutrients. Sarica specializes in bridging the gap between ancient healing wisdom and modern technologies like epigenetics and bioenergetics to help individuals live in alignment with their body's unique rhythms.
Sarica defines natural medicine as a practice that leans on what is native to humans while utilizing new technology to support the natural expression of the body. She emphasizes combining 2,500-year-old TCM principles with epigenetic scanning to address modern toxic overloads.
The conversation explores how lifestyle inputs—such as food, relationships, and environment—can turn genetic tendencies on or off. Sarica notes that while genetics may provide a "blueprint," they do not have to be a person's final reality.
Sarica introduces the concept of "adulting ourselves" by setting healthy parameters. This includes guarding sleep, reducing exposure to blue light and toxic people, and ensuring regular direct sunlight for "battery recharging".
Contrary to modern snacking trends, Sarica advocates for nourishing, grounding meals spaced five hours apart. This allows the "river" of the body’s systems to flow and clear debris without the constant "noise" of digestion.
Drawing from her book, Sarica explains "pre-digestion" techniques like soaking grains, seeds, and beans to neutralize anti-nutrients and make food easier for the body to process.
by Sarica Cernohous
by Jordan Rubin
by Dr. Weston A. Price
by Sally Fallon
by Ted Kaptchuk
This episode serves as a reminder that healing begins with awareness and intuition rather than just following the latest health trends. Sarica and Kelsey discuss how to move away from a "standardized" view of health and toward a personalized path that respects individual ancestry, blood type, and the body's internal signals.
Follow Kelsey Mercer:
Disclaimer: This podcast is for informational purposes only. The host is not a licensed therapist or medical professional. The content is not intended as a substitute for professional advice from a qualified expert.
Find Sarica Cernohous:
For more on her mentorship, the Reset Method, or intentional living consulting, please refer to the show notes or visit her website at Naturally Living Today to talk directly
